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My Blog List
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Cats in Art: The Briar Rose (Crane) - From my continuing weekly Sunday series of cats in art. Having moved on from Stefano Zuffi's marvelous work, *The Cat in Art*, I am now using some ideas f...
1 day ago -
Week in Review–September 24th, 2017 - The Week in Review is a collection of both all the goodness I’ve written during the past week around the internet, as well as a small pile of links I found...1 day ago
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Nike's best - A few months ago, I reviewed a new pair of Nike shorts: the Crew, a kind of cheap option for running shorts. But just a couple of weeks into ownership, one...
1 day ago -
Video: Acadia National Park in Timelapse - For my money, Acadia National Park is one of the best wildernesses in the eastern part of the U.S., if not the entire country. I'm reminded of that sentime...2 days ago
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2018 Alaska Mountain Ultrarunning Camp - It's official, we will once again be hosting two sessions of *Alaska Mountain Ultrarunning Camp* in 2018: June 10-16 and July 19-25. This will be our 8th s...
2 days ago -
The Lowdown on the Ketogenic Diet for Athletes - Ketogenics....isn't that what Michael Jackson wanted to do with his body after he died? Oh yeah, that's Cryogenics. My bad. Well, I'm sure you've probabl...
2 days ago -
It’s Been A While - Saturday, September 16, I woke fairly early (for a Saturday anyway). I’ve been attempting to get back to a morning person schedule. I used to be a “morni...2 days ago
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Small Steps, Cold Showers, and Conscious Parenting with Sid Garza-Hillman - Thumb through just about any parenting book and nearly every chapter will focus on the child. But that’s the wrong approach, according to friend of NMA R...2 days ago
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What Makes A Great Aid Station - AJW writes about some of his favorite ultramarathon aid stations. Related articles: 1. ‘Livesaving’ Aid Stations Over the past week our local running ...2 days ago
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Sioux Falls Half Marathon Race Report - When I woke up the morning of my 13th consecutive Sioux Falls Half Marathon, I woke up to lightning flashing outside my windows. Frie...
2 days ago -
Working to Rx my WOD in the Box - *Bro: How many plates can you clean?* *Me: Um, I have a dishwasher? So probably like 15? But I only have like 8 plates right now, I don't have a lot of din...
3 days ago -
Am I the "Mad Pooper"? - Thank you for your endless texts, messages and comments inquiring as to whether I was "that woman" running around Colorado Springs shitting on people's law...3 days ago
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B-12 Deficiency - I've been continuing down my health and wellness journey. It's a slow journey but a steady one! After visiting with a functional medicine doctor (I am i...
4 days ago -
Doc on the Run - Christopher is unique in that he is literally the "Doc on the Run" – i.e., he makes house calls.5 days ago
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Dolphin Quest Review... - We are super excited to tell you how Dolphin Quest helped to make our dreams come true! YES dreams DO come true!!! We want to thank the trainer Megan w...
6 days ago -
Is it really 30 lbs?! - My scale this morning says I'm down 30 lbs (263.1). I'm having a hard time believing it so I'll wait for tomorrow to be sure before celebrating. Managed to ...
6 days ago -
Getting Back In the Saddle - When I was in 5th grade a girl invited me to go horseback riding. What happened that day permanently shaped my psyche. I was thrown from a small pony in ...
1 week ago -
marbled banana bread - Less than a week *after* I delivered the ostensibly completed manuscript for that my second cookbook (just 40 days now!), I received an email from someon...
1 week ago -
Women Working on Wellness | Fitness & Weightloss Accountability Group with Running Diva Mom - *Women Working on Wellness | Fitness & Weightloss Accountability Group with Running Diva Mom* *October 1-22* *Investment in yourself: $30* *Run, Walk and R...
1 week ago -
Finding The Perfect DNF Cocktail at the 2017 Cascade Crest 100m - What is the recipe for a DNF cocktail? Is there a specific blend of physical and psychological ingredients, shaken or stirred, that guarantee an unforeca...
1 week ago -
Pressing Out Viognier Today - The 2017 grape harvest is in full swing at the winery! Today we received 7 tons of Viognier and 5 tons of Pinot Noir from Colavita Vineyards in Lodi, Calif...1 week ago
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September Focus on Self Care - Normally I love Fall but this year, because we have had such a hot and dry Summer, I am trying to put it off as long as possible. However, as much as I hat...
1 week ago -
SWEET & TENDER VEGAN CORNMEAL MUFFINS WITH COCONUT & RAISINS (OR OTHER DRIED FRUIT) - A good friend of ours was coming over for coffee this morning, so I wanted to bake something simple but yummy. I've had a hankering for cornbread late...
2 weeks ago -
Build your low cost gravel and commuter bike - It's the saga of Craigslist. You have a great perfect condition road bicycle to market. You ask a fair price. A few calls come in, most often the caller t...
2 weeks ago -
The Emperor of Wine Donald Trump's Guerrilla Guide to Wine - Wine is simple, folks. Don’t let anyone tell you otherwise. It’s simple. Believe me, I know simple. I married simple. Wine isn’t hard to understand. It isn...
2 weeks ago -
Lehocky/Friges Baby - Shower #3 - [image: Beaver County Shower] [image: Beaver County Shower] When Patty throws a party, it turns out pretty fun! [image: Beaver County Shower] [image: Beaver ...3 weeks ago
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A good old fashioned foot race - A couple of weekends ago I toed the line at another race for a bit of fun and in an attempt to try work my way back to fitness. I had never raced Squamish...
3 weeks ago -
Back on the Train Gang. - So, last time we chatted I'd just run my first half-marathon in for-evah. It was one of those positive experiences that makes you want more of the same. *M...
3 weeks ago -
am i really ready for this ? - i am not going to make any promises here. i feel like i am ready to get back into my old life. i miss being fit and i miss feeling strong. i am not the...4 weeks ago
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2016 Concha y Toro Terrunyo Sauvignon Blanc - When a sample is offered of Sauvignon Blanc, I jump at it. When it's one from a winery I respect, doubly so. It was super exciting to hear that a sample C...
5 weeks ago -
Gambar DP BBM Kata Bijak Bahasa Jawa Lucu Terbaru - *Gambar Meme DP BBM Kata Kata Bahasa Jawa Lucu Bergerak Terbaru* - *Gambar DP BBM Kata Bijak Bahasa Jawa Terbaru Dan Terpopuler Saat Ini*. Perlu sobat keta...5 weeks ago
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The Humbled American - IX TNLO 42K: Prozis National Championship of Trail It was like Gary Cantrell, (known to most as “Laz”) of Barkley race direction fame, came to Portugal t...5 weeks ago
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Running 100 Miles On A High School Track (With Justin Bieber As My Pacer???) - Over the weekend I ran a 100 miler at the high school track. This probably wasn't my best idea ever. But it certainly hasn't been my worst. (The award fo...
1 month ago -
Spartan Super Race, Eden Utah, 5 Aug 2017 - My first obstacle race. I've done just about everything else, but this new obstacle craze has eluded me and I had to see what all the fuss was about. P...
1 month ago -
Bull Run Half Marathon Relay - Wow, how is it August 5th already?! Summer has been flying by. The last race I did was a half marathon relay in Stanford, MT with my great friend Billie J...
1 month ago -
Summer Means Sunny Flowers - Rudbeckia hirta *in the late June raingarden.* My raingarden has been overtaken by Rudbeckia. I have a hard time objecting. How can you not love a billow ...
1 month ago -
A Vegan Dietitian Reviews “What the Health” - By Virginia Messina, MPH, RD As a vegan health professional, I am sometimes mortified to be associated with the junk science that permeates our community. ...1 month ago
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Keen on Peaches - Peaches -- can there be a more perfect fruit? When these fuzzy friends are in season, you gotta get all over them. How many ways will you put up peaches ...2 months ago
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Losing My Religion - *I’ve met God across his long walnut desk with his diplomas hanging on the wall behind him, and God asks me, … Didn’t I realize that each of us is ...
2 months ago -
Summer Classes, Walks, and Lectures for 2017 - *The 3 Foragers* have several educational presentations and walks coming up this spring in the Connecticut and Rhode Island area. We are available for se...
3 months ago -
Nathan Global Running Day Winner - Sorry all! I forgot to announce the winner of the Nathan Global Running Day winner on Wednesday! Using Random (dot) org, the winner is Kristen!!! Congr...
3 months ago -
Spartan Dad - I couldn't let Father's Day go by without sharing this awesome deal on Spartan races and gear with you! Use the code SPARTANDAD to get 50% off gear, $69 ra...
3 months ago -
Father's Day Gift Ideas: Spartan Up! - Father's Day is this weekend (just a reminder!) and if you want to get away from the basic tie as a gift, why not take advantage of the SUPER DAD DEALS hap...
3 months ago -
Belgian Waffle Ride - So as usual this is late but hey better late than never! I have a couple of Race Reports to write up before they fade into the distant memory but this is...4 months ago
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2017 Green Bay Marathon Review - 2017 Green Bay Marathon Review *Sunday, May 21, 2017* *Green Bay, Wisconsin* 31st State Completed ___________________________________________________ *Runne...
4 months ago -
Get Watch Esti Kornél csodálatos utazása - 1995 Online Movie Streaming - Motion picture streaming Esti Kornél csodálatos utazása Movies Online, and that all alone must supply you with a sign of methods considerably people love t...4 months ago
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Please Forgive & Bare With Me - So I am sure y'all had already marked me off ....again.....BUT hold up!! I'm not gone yet LOL! I just haven't been feeling very positive lately and didn't ...4 months ago
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Run with the Lions 5k year 4 - This 5k race put on by runners for the kids gets better every year. I write about this one after every race and again was not disappointed http://www.runwi...
4 months ago -
The Green Girl's Ragnar Packing List - The Green Girl is preparing for her fifth Ragnar Southern California relay with her team 'The Green Team'. I recommend packing the majority of your stuff ...5 months ago
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My Frank - I started writing this four weeks ago, the day after we unexpectedly lost our constant companion and best friend, Frank. I never wanted to write this pos...5 months ago
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RunDown: Oakland Marathon 2017 (#31) - Summary: Tough course, hot day. Toni and stayed at the Marriott Hotel on Saturday night. We had tickets to see the play "Hamilton" on Saturday night and ...
5 months ago -
Life Lately - Hi, World. I somehow still remembered that I have a blog, even when differential diagnoses and clinical skills are taking over my brain. Currently, I'm on ...5 months ago
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New venture, new blog - Dear Friends and Loyal Readers, It's time to wander away from Calliope Street exclusively and explore wider realms in New Orleans with paying customers. Fo...
6 months ago -
Links for 2017-02-22 [del.icio.us] - - Sponsored: 64% off Code Black Drone with HD Camera Our #1 Best-Selling Drone--Meet the Dark Night of the Sky!7 months ago
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Aneka Tanaman Untuk Taman - Seperti layaknya trend pakaian, trend tanaman penghias taman pun selalu berganti tiap tahunnya. Jika beberapa tahun lalu pinang merah menjadi simbol status...
7 months ago -
One Immigrant - *This does not have anything to do with running, so if that is the only reason you are here, you may want to check out. There are some things that are ju...
7 months ago -
Sailor Jerry: Making its Mark at the Field Museum (sponsored) - Norman “Sailor Jerry” Collins is well known for designing and inking tattoos, which makes the partnership of his eponymous brand with the Field Museum of...7 months ago
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First check in of 2017 - First check in for 2017. It's been a tough first couple of weeks. If you see my Facebookyou'll understand. Exercise sessions: 0 Miles: 0 Weight loss 3 week...8 months ago
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1/7 billionth - I know. I know what you are going to say, and I'm glad I didn't make any bets. Tomorrow, a person of questionable intellect, morals, ethics... style, hand ...8 months ago
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Put in the werk, werk, werk.... - ...and you will see a change. This is 100% true. I don't know what *kind *of change you will see....but you *WILL *see a change. The changes that come with...
8 months ago -
Last year - My last post was nearly a year ago. I’m pleased to report that I made it through the C25K program then. However, I ran into problems with staying motivated...8 months ago
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Tobacco Road Prep - Month 1 - With fresh memories of the Route 66 Marathon and all it's pit-stops still in my head, I took the plunge and registered for the Tobacco Road Marathon (Ral...
8 months ago -
Resolution Ramblings - In this season of resolutions, three articles that I read earlier today seem to be having an impact on how I hope to think. Here is what I read and what my...8 months ago
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Coastal Trail Series Marathon - Dorset (2016) - 2016 has been a bittersweet year for me in terms of endurance running "adventures". I failed to complete Zane Grey 50 Miler (Arizona), Pikes Peak 50 Mile...8 months ago
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Time to "geek-out" on the numbers - Even though I don't train or race at the level that I did a few years ago, I still like to "geek-out" on the stats. So let's see..... ***Total Run miles*...8 months ago
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Las Vegas Marathon 2010 - We arrived in Las Vegas a week before the marathon. We executed the strategy exactly as planned: a day trip to the Grand Canyon, some shopping (ok, a ton ...
9 months ago -
Powerade Christmas Challenge, A Late Report - We did the 60km Powerade Christmas Challenge on 11 December and it was great! With the year coming to an end and all that happens... including me becomin...
9 months ago -
A Glimpse Behind the Hardrock - *A Glimpse Behind the Hardrock* By Ian Torrence *Note: I gathered my statistics for this piece from both the **Hardrock 100 website** and this **Tom Caughl...
9 months ago -
Wine & Dine Half Marathon Race Recap - Finally getting around the the second race of Lumiere's Challenge. The 10k recap can be found here Sunday brought another early wake up call, which is one ...
10 months ago -
Model Gaya Rambut Pria Wanita Terbaik - *Model Gaya Rambut Pria Wanita* - Ia digunakan untuk mencantikkan diri dan meningkatkan populariti beliau. Semua itu adalah semulajadi, walaupun kebanyakan...10 months ago
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De ce sa cumperi adidasi new balance femei - *Adidasii *sunt cea mai cautata incaltaminte sport, pentru ca ofera comoditate, dar si stil, in acelasi timp. *Adidasii New Balance pentru femei* se potriv...
10 months ago -
RunLites GEAR REVIEW - New running gear is always fun for me to test, especially when it's something useful! I received these running lights, called RunLites, a couple of months ...
10 months ago -
Adding in, Adding on - GPS Notes on Frontenac Challenge - I wasn't aware when planning my Frontenac Challenge that there was a new option this year of swapping a non-official park loop called Moulton Gorge with th...
10 months ago -
A Rocket Launch? NASAsocial - I am always amazed at the opportunities offered to me because of Ann’s Running Commentary. When I started this blog back in 2009 I just wanted a place t...11 months ago
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Hello world! - Welcome to WordPress. This is your first post. Edit or delete it, then start writing!1 year ago
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Tarawera Ultra 2016 - The one (hundy) that wasn't meant to be - This was my third attempt to get the Rotorua-to-Kawerau course nailed. In the previous two occasions we had the now legendary 5k vertical "fire course" and...1 year ago
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10 Year and Still Running! - I guess I should write once every two years or so? Betty made me promise that I would update the blog - only because we (the running heffers) celebrated an...
1 year ago -
Quick and Easy Summer Pasta - Quite honestly, this just might be the easiest dish that will hit your table the whole summer — and one of the most flavorful. With cherry tomatoes and bas...1 year ago
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A Page from the Journal - Sunday afternoons: time to open up my Monday work/run/life schedule again and review the past week; this is something I have done almost every week for as ...1 year ago
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From Fat to Finish Line Film: Pinch Me!! - Holy crap, people. This is happening. The film is out, people are watching it and they* like* it. They really, really *like* it. Amazon Five Stars! It...
1 year ago -
my life is complete. - It started out like any other ordinary day in late October. I was pumping gas at the station on Magazine and State Street when I spotted a good looking ...
1 year ago -
My Top 5 Good For You Skincare & Body Care Products - Did you know that the average American consumes about 14 pounds of toxins and chemicals per year? Did you know that there are over 1,100 cosmetic ingredien...
1 year ago -
Keep Running - I've mentioned this in other posts. My days are so busy and so much fun. These guys are the best things that have ever happened to me (and my hubby). My ...
1 year ago -
New Audiobook Release: Daughters of Distance - As an audiobook addict, I made the recording of Daughters of Distance a priority this year. The […]1 year ago
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It's Fund-racing time! - Last year I had a great time participating in the Rampy MS Research Foundation's Endurance Team while training for the Legends 70.3 race in Lawrence, KS. ...
1 year ago -
Ice Age Trail Half Marathon - There's something magical about pinning a race bib on, even if you have ZERO intentions of doing any kind of racing. Even better when you get to do it with...
1 year ago -
Recovering Wisely - It's been a little less than a year since the above picture was taken. It was right after my first 50k, the Trail Factor 50k. My body had never been so...
1 year ago -
Hynerview Challenge 50K Race Report - SOB hill Hynerview Race Report On April 22nd we headed down to Pennsylvania for a big trail running weekend. The plan was to run back to back 50k races o...
1 year ago -
Cancel Out the Static of Critics (How to Choose JOY) - Criticism. We all experience it, right? Critics are everywhere. At home, at work, at school, in the mall. Strangers, friends, co-workers, family. We wi...1 year ago
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The Shoes That Carried Me There - *So I've been trying to give these perfectly good running shoes to Goodwill for a decade. They've only got about a hundred miles on them, but 26.2 of t...
1 year ago -
OMG... - Ok, so it's been a LOOOONG time since I posted anything on this blog. In fact, I had sort of forgotten about it. Lately, it's come back to mind as I have ...1 year ago
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Europe: An Introduction to the World - Instead of spending my last quarter at Cal Poly exhausting myself over countless interviews to land a job and jump right into the 9-5 grind, I turned my ef...1 year ago
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Well, hello there... - Apparently all it takes for me to get back on here (after a 4 month break!!!) is a 103 degree temperature, body aches from the roots of my hair down to my ...
1 year ago -
Almost Heaven - Snowshoefest 2016 was an unparalleled success. Our good friends Aaron and Martha have hosted this weekend snow extravaganza for the past few years and they...1 year ago
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Runervals 5.0 10K Strength Builder - I love Coach Troy and have been hanging with him for about 8 years now I think, but this is my first second time around with Runervals 5.0, with last week ...
1 year ago -
Patrick y sus juego favoritos - Patrick me acostó en el sillón mientras llevaba sus manos a mi cintura, manteniendome firme, cerca de su cuerpo, yo estaba embriagada por la dulzura de sus...1 year ago
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Midweek Motivation - Mindset is Everything - [image: mindset is everything] Mindset is everything. After the holidays, and not running consistently during break, my last couple of runs have not been e...
1 year ago -
Remfry Cricket Protection - See what the latest and best cricket protective gear on the market it is for cricket thigh guards and cricket arm guards, it is probably a cricket gear com...
1 year ago -
Friday Favorites – Christmas Edition - It’s finally the weekend! Thank goodness. These weeks around the holidays just drag on sometimes. Work is standing between me and Christmas cookies. ...1 year ago
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ProViz REFLECT 360+ Cycling Jacket Review - [image: ProViz Full Reflective Cycling Jacket] Cyclists, roadies, mountain bikers, tourers, bikepackers, commuters - you all know the situation - a car is a...
1 year ago -
Loker Lulusan S1 di Medan Desember 2015 Terbaru - Loker Lulusan S1 di Medan Desember 2015 Terbaru. Anda mungkin saja sekarang sedang membutuhkan informasi Lowongan Kerja di Bulan Desember 2015, untuk itu k...
1 year ago -
Ironman Chattanooga 2015 Race Report - *LEADING UP TO RACE DAY* There’s so much to share I almost don’t know where to start. The Ironman journey was nearly a year in the making. Once I signed...1 year ago
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Chickamauga Battlefield Marathon! - This may very well be the fastest anyone has ever put a race report down on paper (or internet or whatever...). Anyhow. The Chickamauga Marathon was great...
1 year ago -
Mount Desert Island Marathon…..1st blog post in 18 months….. - This is my first blog post in 1.5 years. And as I wrote it (before I saved it) it vanished so this is a re-do. A shortened, probably less funny re-do. Such...
1 year ago -
Hello, my Healthy Stride family! - I hope you are all healthy, happy & doing well. I have really missed the “Healthy Living Community”. I carried so much pain and sadness with weight and ...
1 year ago -
Two anti-inflammatory dinner recipes - I am sharing a couple of recipes from registered dietician Michelle Babb of Eat.Play.Be She is a West Seattle resident and I’ll be having her at the stu...1 year ago
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Xterra National Trail Champs 21k: Finding the Fire - I'm trying something new and attempting a post from my phone. I feel so tech-forward. Or am I way behind the times and bloggers have already been doing t...1 year ago
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In the Greatest Endurance Race, There is No Finish Line! - Starting today, I'm taking this blog into a life-changing shift of perspective--because I think that's what all of humanity will have to do, on a gl...1 year ago
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Wharf to Wharf PR, San Jose half marathon PR - *Wharf to Wharf PR:* Wharf to Wharf is a race that I've done in the past, but not recently since SF marathon events take place on the same day generally. T...1 year ago
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All content for Falkee Triathlon has moved to : www.TriathlonTrainingDaddy.com - All content for Falkee Triathlon has moved to: *http://www.triathlontrainingdaddy.com/* Go check it out! Follow on Facebook: *Triathlon Training Daddy*1 year ago
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Flight of Fancy - Back in June, I joined a CAL (crochet along) sponsored by Scheepjes. We had the option of purchasing one of the kits that the designer put together or to ...
2 years ago -
Life Is Too Short Not To Have Adventures! - Oh my so long between visiting with you! Hopefully you are doing well and enjoyed your summer time. Every day I look at my calendar I say to myself or som...
2 years ago -
Trucking along... - I'm trucking along. I had high hopes for my motivation after I posted my "why" poster. I believe in all of those things. Since I posted in July I have had ...
2 years ago -
Another Lesson about Summer Running... Special Florida Edition - When you have every intention of running after a long day at work, it will rain. It's not my rule. It's a rule for Central Florida. It will rain. So how...2 years ago
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Skiptrace () - Download Skiptrace High QualityWatch Movie Skiptrace High Quality with duration 120 Min and broadcast on with MPAA rating is 0. You can play *Skiptrace* Mo...2 years ago
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I've Moved! - July was a fresh start for me and that include my switch to wordpress. Come to catch up on my journey at http://www.cynsspace.wordpress.com.2 years ago
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New directions! - I have decided to start a new Wordpress blog to go along with my new podcast *Kelownagurl's Adventures: Travel and Fitness into Retirement.* Check it out he...2 years ago
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PFTW #7 - Last week: *Monday*: lower body/HIIT *Tuesday*: upper body, 4 miles "fast" (with The H), and it was awful *Wednesday*: HIIT/abs *Thursday*: 30 min cardio, 20...2 years ago
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5 Things of Interest Lately: Beach Edition - “*Happiness quite unshared can scarcely be called happiness; it has no taste*.” - Charlotte Brontë Beaches. Sunshine. Food. Running. Sweat. Books. Sleep...
2 years ago -
Looking for a few Good Souls - The assessment is pretty bad: - Patellar Tendon Tear and Partially Detached Patella (June 2013) - IT Band Rupture (July 2014) - Broken Fingernai...2 years ago
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Reminder - I've Moved! - I mentioned it a while ago, but here's a quick reminder - I've moved over to a new URL! These days you can find my adventures at: www.AdventuresofanAverag...
2 years ago -
Weekly Weigh-In - Week 8, 2015 - Okay, here's the situation... I weighed in on April 20th and found that I had not lost any weight in the prior week. It really frustrated me, so of cours...2 years ago
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How You Can Market Your Photography Company - When your wondering how to get your photography noticed. Then you really wish to look at the next guide. Why not get a job in a photo based business in the...
2 years ago -
I Celebrate the Mother in Me and all those Other Women I have been. - After all is said and done, I will be watching and looking at my own life and who I have been and yet to become and it pleases me that I am a mother even...
2 years ago -
Pittsburgh half marathon - Last weekend I ran the Pittsburgh half marathon. Last year I ran it with Megan and because neither of us properly trained for race day it was not my fastes...
2 years ago -
I won but didn't win anything (which is ok too). - *This is me, preparing for my Wheaties box photo shoot. * Two weeks ago I signed up for this trail race in Louisville. For as many years as I can remembe...
2 years ago -
Shamrock Marathon 2015 - Marathon #8 - or how I PR'd when I didn't train to! I signed up for Virginia Beach's Shamrock Marathon last fall as soon as I realized that it FINALLY fell on a weeken...
2 years ago -
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Friday Funny - Drunk Texts from Wisconsin - I don't normally post Friday Funnies, but a special Wisconsin friend shared this with me this morning and it's too funny not to pass along. 15 Drunk Text...
2 years ago -
Spring Break - We planned a trip to Arizona during our son's last high school spring break. It started out as a visit to Grand Parents and evolved into a day trip to th...2 years ago
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Weird - I still get a lot of views on here. Are you still here? I still blog, just over at my photo blog site. https://nzeller.exposure.co Check in, let me know h...2 years ago
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Throwback Thursday - So for throwback Thursday, I decided to dig into the archive for one of the very first blog posts I ever wrote. It's about pre race jitters, and my experie...2 years ago
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Devil's Postpile National Monument - California - On our second Day (click here for day one) in California we woke up absurdly early to head to Yosemite from San Francisco. We were so ready to get out of t...
2 years ago -
RETREAT GIVEAWAY! ALBION FIT! - SO you all KNOW my love for Albion Fit. I mean it was my last blog post - - yes, 15 months ago! Geez, where does the time go? A lot has happened since th...
2 years ago -
RETREAT GIVEAWAY! ALBION FIT! - SO you all KNOW my love for Albion Fit. I mean it was my last blog post - - yes, 15 months ago! Geez, where does the time go? A lot has happened since th...
2 years ago
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Harga Membran Ro Murah 082140002080 - *Harga Membran Ro Murah 082140002080* [image: Harga Membran Ro Murah 082140002080] MEKANISME SCALING CACO3 PADA MEMBRAN RO (REVERSE OSMOSIS) Potensi scali...
2 years ago -
New website! - I'm moving, on the internet that is! I have long been blogging over here but feel the time (and energy) was finally available to update my webpage to my ne...2 years ago
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The One Upper - I'll see your shy smile and raise you a storm An obsession born on a moment's notice, a moment noticed a comma in time where you paused pouring possibility i...2 years ago
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It’s moments like these… - Sometimes we laugh, and sometimes we cry Some days it’s hard to figure out our way in this life But it’s moments like these that make me wish I could freez...2 years ago
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Evolving Through Cancer - 14 months ago I finished an Ironman 13 months ago I was diagnosed with cancer 12 months ago I went through surgery and radiation Last year we lived and loved...2 years ago
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Isa Live: A Vegan Life In 4 Courses - The dates are fast approaching. NYC, Nashville, Chicago (sold out, thank you!) and Napa, I ...2 years ago
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Happy 2015 - Hi everybody, long time no speak! Hope you had a great 2014 and a healthy start to 2015. I had a great 2014, but ditched the exercise bike voyage after a c...2 years ago
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If you want to see me run for the first time in 2 years... (plugging my JINGLE BELL HELL shenanigans) - ...this Saturday (12/20/14) at 8 am, Inspiration Point in Berkeley's Tilden Park is the place to be. *(Notice I didn't put any minutes after that "8"? That...
2 years ago -
Pacing at the Javalina Jundred 100 Miler - *The Javelina Jundred 100 mile race is staged out of the Pemberton Trailhead at McDowell Mountain Regional Park north of Fountain Hills, Arizona. The 100 M...
2 years ago -
It's been a while...... - I am still here. It's been months since my last post. A whole summer has passed and almost all of this fall also. Life got hard for a minute. We went throu...
2 years ago -
Half-marathon Race Report - Yup! :) - "Tough times don't last, but tough people do." Robert H. Schuller It was a beautiful fall day, perfect for my return to "racing". I put racing in quotat...
2 years ago -
A New Begining - Hello to all! My name is Maura, there are so many new and exciting things happening in my life right now I decided to start writing this blog to share my e...3 years ago
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Week 2...a little late. - So, I've been busy trying to get a job and the kids started school and I had several appointments so I'm running late on my update. Good news: I've lost 2....3 years ago
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Runner toes - The upside of being on bedrest for the majority of your pregnancy: 1. Baby Q. Duh. 2. No more black toenails! Yay! Hello clear nail polish. And a whole new...
3 years ago -
Tapping out - Work busy. Out of state visitors. Out of country visitors! Volunteer work. Kindergarten orientation. First day of school. Oh yeah. Marathon training. Too m...
3 years ago -
Moving right along - Bonus points to anyone who read that post title and thought of a song from the original Muppet movie. Love Me some Fozzie bear and Kermit. 7/*24*: Ran 3...3 years ago
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How do you feel? - AMAZING I feel seriously amazing. How about you? What has this last week brought forth to you? Whatever it was I sure hope it made you smile and feel proud...
3 years ago -
Yahoo! - Got to experience my first Calgary Stampede! I decided to go to the rodeo to see how I felt about what was happening to the animals. It will probably be m...3 years ago
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Howdy Folks! - Hey guys!! I’m still around… just super busy! *Story of my Life!* ha! I PROMISE a post tomorrow!! *pinky promise* Just wanted to remind you to enter my N...
3 years ago -
Back to Blogging at New Blog - I'm back to Blogging about hiking, running and life...over at Word Press: http://iampause.wordpress.com/ I Am
3 years ago -
February, March, and April Recaps - Midway through March, I realized I missed my February recap, so I just decided to include it with my March recap. And before I knew it, it was April. And n...
3 years ago -
New Website - This blog has moved over to my NEW WEBSITE! So, continue to follow along there.3 years ago
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We've always done it that way ... - Life can be overwhelming at times. Every morning when I wake up, I run through everything I need to do, everything I should do and everything I want to do....3 years ago
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In your Business, Why Giving Works... - The practice of giving to non profits is often discussed with my 1 on 1 business clients when designing their plan. Because often our financial frame of m...3 years ago
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SPARTAN UP ! by Joe De Sena - *SPARTAN UP! first edition will be released May 13th* Everyone wants to be happier, healthier, and more successful in business and in life. *—Spartan U...
3 years ago -
Running in Winter winds - For some reason I've been feeling inspired to pick up running, though it's still cold and wintery outside. Ontop of this the spring winds don't make it an...3 years ago
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6on6 act 2 - Next week I head to Melbourne. My second iron race of the year. Well Aware is going to provide me with business cards to hand out during the marathon dir...3 years ago
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2014 Tar 'N Trail Results - 2014 Tar 'N Trail 6 Miler Lithia Park, Ashland, OR Overcast 45 degrees David Laney M 25 35:33 Lindon Powell M 21 36...
3 years ago -
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Friday Five: 2 Posts in 1 month! - *Make the most of yourself, * *for that is all there is of you. * ~Ralph Waldo Emerson I know, I am getting wild and crazy over here posting more than 1x th...3 years ago
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Hot Chocolate 15K Countdown - My second official race of 2014 will be the *Hot Chocolate 15K* in Seattle on March 2nd. (My first run of the year was my Year to Year 5K on Dec. 31st/Ja...
3 years ago -
OBN Notes: Community News Edition - In case you missed these recent submission to the Outdoor Community News section… here’s your second chance. This is a Mega-Listing of Outdoor Goodness. Ha...3 years ago
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Hungry Art - As a working artist, teaching *and* making art, it is true that many times one must make a choice as to what is most important. We all work at balancing ou...
3 years ago -
Dreams... - I have lots of dreams. They include everything from sheep to road bikes to my dog actually listening to me... I also LOVE to take pictures. I mean *LOVE*...
3 years ago -
EVERYONE HAS A STORY - I've mentioned a few times that I've been blessed with some pretty amazing experiences. Last year before heading out to support RunEmz's 24 hour treadmill ...
3 years ago -
It's Booked! - I got my January race booked!!! I wanted one towards the end of the month to give me time to recover...from having a baby...and then build up a bit of stren...3 years ago
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Free Wine Tasting Saturday, December 28th from 2 – 4 PM! - Please join James Adam of Cream Wines this Saturday, December 28, 2013 from 2:00 PM – 4:00 PM for a wonderful tasting of select wines! 2010 Caves Naveran ...3 years ago
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GoPro Hero 3 - So I went to work, and I was just given a GoPro Hero3 FREE!!! The person said, oh maybe you have use for this since you do "those races" :P. Apparentl...
3 years ago -
my mountain is waiting - 2013, a year I'd like erased from my memory, is thankfully almost over. I've abandoned *MyDogParty* for good. It's going to be out with the old and in wi...3 years ago
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The Tale of my First Ultra - Like an ultra...this is kind of long. Before moving to Ohio, I did what every person addicted to running/racing does, I googled races near where I'd be mo...
3 years ago -
2013 Inaugural Naperville Marathon - *I finished #10.* *And it wasn't easy.* But then again, I didn't really think it would be. Marathons have never been my race distance of choice, and likely...
3 years ago -
Another Double Weekend In the Books! 57.8 miles. - This weekend was my last long weekend of racing before the 100 miler. I still have the Route 66 Marathon in Tulsa on with my friends Marcy and Haley on No...
3 years ago -
Getting The Most From Your Knife Sharpening - You can always improve your knife sharpening and if you are in the bushcraft camp, this video will help nail that all-important scandi-grind. Enjoy...3 years ago
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#deerporn - Another week down and another week closer to......ummmm......next week!!! Contemplated a "thankful" or "gratitude" post since NO ONE on my FB is touching o...
3 years ago -
When Faith is Tested - I haven't blogged in awhile, but, lately, I've felt the urge to write and get my feelings on paper. Since my last post, my family and I had a wonderful su...
3 years ago -
Pikachu backpack arrived today - Milo had a pikachu toy that broke and he was very sad. He used his money to buy a new pikachu toy that is a plush backpack.
3 years ago -
Change - A lot of things are changing this time of year, and generally in my life these days. Of course, the most visible and noticeable to runners right now is th...3 years ago
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Fit Test Round 2 - Well, Sunday's run/walk, while fun and pretty was apparently not the BEST idea I have ever had in terms of the fit test for insanity. Apparently my legs we...4 years ago
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Navy Air Force Half Marathon & Navy 5 Miler Photos - 2013 - Last weekend, Dash & I went to spectate the Navy Air Force Half Marathon & Navy 5 Miler. We had some peeps running and we wanted to cheer them on! My phot...
4 years ago -
CAMPING 2013 - ***REMEMBER, for more up to date posts please visit MY NEW SITE: Trailmomma by clicking on the link or going to www.trailmomma.com**** Sorry for the delay ...
4 years ago -
Hood to Coast 2013 - THIS is happening: Off to be runner 9 for Nuun's Team Lemonade! Follow our journey on twitter via #nuunhtc #teamlemonade Seaside here we come!
4 years ago -
What a Norton! - I had the privilege of tasting a 10-year old Norton this weekend. What a treat! We were at a birthday party for a good friend and she set out several wine...4 years ago
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Blame it on Jill..... - .....that I am back to my blog writing this post. Life is amazing sometimes the way things happen, and people and circumstances intertwine, often in ways t...
4 years ago -
TV RV Loan - Pick the very same setting that you would pick using a traditional diamond ring but just work with a ruby as the middle stone. For the younger children it...4 years ago
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Chasing the White Squirrel - Looking back over this blog and the frequency in which I post as well as update my material... if I were a boxer... I think I might be referred to as a jo...4 years ago
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Having Fun - First I have to say I am really loving running again. Last week I finally got back up over 80 miles and I am hoping for the same this week. I love when m...4 years ago
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Everyone Has An Opinion - I remember when I was getting married (*cough-cough* 10 years ago!) that every little decision that was being made had ten different opinions added to the ...
4 years ago -
May Recap - (how is it June 5th already???) *KM Ran:* 160 *Yoga classes*: 14 *Favorite May workout:* Two friends and I ended May with a bang and ran stair repeats at...
4 years ago -
It's Easy for You! - I hear it all the time, "Oh that should be easy for you!" It's true that at this point, I have run 29 half marathons, 10 full marathons, 1 50K, and 2 50-m...
4 years ago -
Ten Tidbit Thursday - 1. I'm 39 weeks and 2 days pregnant. I can barely form a rational thought, let alone an entire blog post so forgive the top ten list style post. It's ...4 years ago
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Sub 1:25 Half Marathon - It's been awhile (first post for 2013 actually), after my last post I ended up running a 18:11 5k and that's my current PR. My current goal is to brea...
4 years ago -
Harpers Ferry Half Marathon race report, 2013 - I ran this race last year and what a different experience it was this year! Like last year, Hank ran the 4 mile option, though it was closer to 4.4 miles...
4 years ago -
For Profit Races: Good or Bad? - The Color Run is the latest trendy for-profit race. A couple of months ago, a friend asked me (and a bunch of other people) if I wanted to run it, and of c...4 years ago
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I Know You Want To Know - After you have read this. The answer is yes, it was comfortable.
4 years ago -
Granola Wars - There has been a battle brewing at our house as to who can claim the top spot in all of granola land. On one side stands my wife with her granola bar rec...
4 years ago -
Ultimate Frisbee - Ultimate Frisbee started this week here in Harrisburg, PA and with the warm weather coming in, it was tons of fun. My team, bumblebee tuna, is off to a 1-0...4 years ago
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Cowles Mountain Hiking Alternatives - *The Cowles Mountain trailhead at Golfcrest Drive and Najavo Road is closed through May so here are a few practical alternatives for accessible hikes in Sa...
4 years ago -
Happy birthday, Mom! - Today is my mommy's birthday. Every day I am terribly thankful to have such a wonderful mom. She takes such good care of me, even more so now that I have a...
4 years ago -
Back at it and a 2012 recap - I've decided to start blogging again. I love being able to look back and see where I was and where I am going. Didn't write a single post in 2012. I do ha...
4 years ago -
Always the skeptic - I recently received this huge jar of Tropical Traditions Gold label virgin coconut oil: Prior to receiving this, I was using some regular run of the mill c...4 years ago
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Yeah, that was Stupid ... - When it comes to running shoes and knowing the Heel-to-toe drop/offset I am pretty much like Dustin Hoffman in Rainman. Name the shoe and I can tell you th...4 years ago
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The person I am today.. - I am almost 21 years old. I am english. I live in France. I speak fluent french. I am a big sister. I am a girlfriend of almost six years. I love music. I...
4 years ago -
Pick Up Lines for Runners - Just in time for Valentine's Day: I've had a few runner friends met their significant others while running. I wonder if they still would have ended up to...
4 years ago -
Cool new technology - I haven’t been this excited about a new gadget in a long time. Friends of mine have created the Amiigo to track everything you do in the gym. The remarkabl...4 years ago
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New Opportunity - Long Island Marathon - There is much more to come in the next few days, weeks and months. But here's a primer, I'm back. That's right. I'm on my way back to finding what makes me...4 years ago
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New Year, New...? - Last night while scrolling through my Facebook updates I came across this and my juices immediately got flowing. While I haven't run in a few months, mostl...4 years ago
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Farewell and Amen - *“Sometimes the light's all shining on me – * *Other times I can barely see – * *Lately it occurs to me – * *What a long, strange trip it’s been.”* *- *The ...
4 years ago -
The Friday Top Five: The Five Greatest Albums From 1991 You've Probably Never Heard - If you are like me you most likely have severe psychological trauma induced by traumatic popular culture phenomenon from the eighties that you had absolut...
4 years ago -
Where in the World …? - *By Amanda Dunn* UPDATE: QL+ is deeply grateful to the organizers and all those who attended this fabulous SAME fundraiser. The evening was a huge succe...
4 years ago -
Happy Vegan Thanksgiving! - This year it was just my girlfriend and me at home on Thanksgiving, so I got to enjoy a quiet, simple-yet-festive all-vegan, salt-free, sugar-free meal. ...
4 years ago -
Inefficient - Talk about starting all over again! Well, not really, but it is taking a LOT more effort to reach speeds or distances that used to be easy. Let's break it ...4 years ago
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Ironman Florida - As a spectator! I know I haven't posted much so not sure who is even around to read this but this past weekend I went to Florida and cheered on my friend K...
4 years ago -
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Aqua Gear - Anyone who has been reading this blog for more than one post, knows I am prone to injury. It sucks. I haven't solved the problem yet, but I am finding more...
4 years ago -
Good decisions come from experience, and experience comes from bad decisions. ~Author Unknown - I have my Army ½ in Ottawa on Sunday. It is perhaps the coolest ½ I like to do as the crowds are awesome and seeing some of the participant’s run/walk/a...
5 years ago -
Race report: Big Kahuna - Finally... my second half Ironman! My first was June 2011 in Hawaii, which was a total sufferfest. It took me 7:20 to complete that one thanks to a terribl...5 years ago
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Zero Week: North Face Endurance Challenge - I am as ready as I will ever be for this Saturday’s 50k. This past training cycle went off the rails and I would like more run fitness than I have but su...
5 years ago -
Community College Jogging - Last night was my first running class at my local community college. Fitness Jogging. I showed up on accident a half hour early. Oppsies. I got to talk to ...5 years ago
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The flag is continent hopping. - As mentioned in the previous post, the flag was in Italy with Giorgio. Giorgio sent me the photo below with his small Italian flag. After this the flag we...
5 years ago -
Day 45: NEW CAR - August 25, 2012 My new 2013 Chevrolet Sonic ST Turbo! His name is Tails. I don't know if many will get the reference, but it makes me smile. It's a pretty ...
5 years ago -
I moved! - Just in case you have the old address, you can now find me at http://www.blondeponytail.com.
5 years ago -
2nd Annual Goody 10K and Y Hike - Tuesday was our 2nd annual Goody 10K. This years route was changed from last years. Last year, we took off from the house, ran a route down to Provo Can...
5 years ago -
Epic Fail (part 1) - Six bluegill swam below me as I stood on the dock at my step-mother’s cabin. From my elevated perch overlooking the lake, I was able to only see one at firs...
5 years ago -
Racine 70.3 Race Number - -2075- That's my race number for my first 70.3. I’m racing in the Ironman 70.3 Racine Race this Sunday. My first attempt at this distance. I feel good ...5 years ago
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Hello???!! (Echo, echo, echo,.....) Anybody out there?? - Wow! What a trip down memory lane. It's been over a year since I clicked on my own blog. Sad-yet True. Fun to read comments from all my old blogging bu...5 years ago
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I Have No Manners= Potential 10k Disaster - My mom and dad really did try. My mom was old-school in the manners department but back in her day, 47 something women didn't spank flirt with young men...
5 years ago -
ultrachick's accounts of madness now on fargasch.com - i moved all posts to fargasch.com, where i will be updating from now on. if you're not automatically redirected, click HERE.5 years ago
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Enjoy a giggle, at my expense - I really had a blond moment recently & only my runner friends will truly appreciate the ridiculousness of it all. As endurance runners, you all probably ...5 years ago
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PR / BQ! Grandmas Marathon RR - only pic I got was the standard pre race porta pottie shot...I had not planned to try for a good race time at Grandma's Marathon on Saturday. Everything l...
5 years ago -
Happy Fathers day - I have been enjoying going for runs 2x a week lately, and trying to get back in the swing of things. The weather has been perfect for running and playing o...5 years ago
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Elephant Rock Century Ride - This is a big event. They have rides of multiple distances and caps on the number of people who can participate in each distance. I signed up for the c...
5 years ago -
Rehabilitation of Common Running Injuries - Basically, the subject of running injuries comes down to static versus dynamic runners. Static runners get hurt, dynamic runners do not. Have you ever watc...5 years ago
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It's Official...... - Before I get to the whole point of my post, which is the Colfax Marathon Relay Recap, I just wanted to say: It's official, you guys were correct in saying...
5 years ago -
IM70.3 Florida - I think this race was a great learning experience for me. I think when I talked about it with my friends, they thought I was not feeling great about it bec...5 years ago
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Pine Mountain 40 Mile - RD - As some of you may recall, I ran the PM40 this past December. It was a blast! So much fun, that I wanted to become involved in the behind the scenes work...
5 years ago -
New Place, New Name - I have made the migration (kinda, sorta) over to Wordpress. It's a work in progress as I try to get things the way I want them so please bear with me! ...5 years ago
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Newly Found Motivation - After Ironman Arizona, I told myself that this season was going to be all about FUN! I didn't want to do anything huge where I had to follow a strict trai...
5 years ago -
My last post - Hello everyone! I have been missing for some time from the blogosphere. I have had some changes at work and have also been focusing vast amount of time get...5 years ago
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Reflections From Our Awesome Intern - My work with Rational Animal and A Tail at a Time all started with a phone call. I wasn't sure what to expect at first. This was my first time getting an i...
5 years ago -
Blueberry Muffins!!!! - *Blueberry Muffins*- Okay friends...here is the recipe you were asking for! Blueberries are rich with anti oxidants like Vitamin C, B complex, copper and...
5 years ago -
Cycle of Anger - I don’t even know where to start. I’m not writing this post as an update but as a sort of release as nothing else these days seems to be helping me. I wro...5 years ago
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14 miler at Waterfal Glen! - Location: Waterfal Glen Distance: 14 miles Time: 2hrs Temperature: 38-42 degrees This was a really great run and actually was not planning on runnin...
5 years ago -
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Figure it Out! - sourceLife can be complicated, frustrating, unfair and highly arbitrary, and that can make it extremely difficult to know what’s best to do. Yet you have ...
5 years ago -
The face of a happy marathoner - My body really really hurt during the marathon. You sure as heck wouldn’t know it from these pictures. Mile 3:[image: P1090815-1] Mile 10:[image: mile 1...
5 years ago -
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Free Holiday Cards Winner! - And the winner of the free holiday cards is... Lindsay! I didn't get a lot of participation in this one, but there was some confusion as to whether I was...
5 years ago -
Evolution of asthma treatment - In the old asthma was taken as a divine punishment, so that their treatment was based on mystical orders, prayers, exorcisms, etc.. Oriental medicine to tre...5 years ago
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guess what i'm doing this weekend - Tomorrow morning I'm going to be joining 22,000 of my closest friends for the Toronto Scotiabank Waterfront Marathon. I will be following that little gre...
5 years ago -
Heartland 100 Video - I'm not even close to having a race recap ready...but for good reason. I've been working on this video! I've never even attempted to make a video in my lif...5 years ago
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Shaft Funk - An update of randomness of sorts: 1. Greg, Locker 29 is running his first EVER half marathon this weekend and has been training wicked hard. So, go wish hi...
5 years ago -
Hello? Is it me you're looking for? - I'm baaaack, but I'm moving. I miss you all and hope you will follow me over to my new, old place even though my primary focus isn't running anymore. Watc...6 years ago
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Moved - Hi there, I'm over at www.enduranceathleteproject.com now. Maybe I'll see you there.... The Road [A Multisport Blog] - (c) 2009-2010 Patrick Mahoney. All r...6 years ago
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Aloha........ - Labor Day weekend for us was pretty laid back. No major parties or get together's. We played golf Friday, baseball tournament Saturday/Sunday, watched a ...6 years ago
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Revisiting, Refocusing, Reclaiming or maybe Paul is my new Guru - Blogging is great! I did a little post yesterday and today, I'm in such a different mindset. Writing it down helps and getting a little feedback helps too...
6 years ago -
Rockwall Criteriums - If you missed the recap of day 1 of our epic weekend then follow the link to read all about our experience at the Hot Rocks Bike Ride. Fair warning about ...
6 years ago -
3 is too much - This blog is going on the back burner for a while. I actually signed up for a race today - but I don't think I can keep up with everything and 3 blogs. So ...6 years ago
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The Warrior Dash Race Report! - Hi everyone! Sunday I experienced my first Warrior Dash race! Oh my goodness, we had an absolute blast! I made the trip with two of the coolest people.......
6 years ago -
False Start...Back to Square One and Hit Me With Your Best Shot. - My first run since "The Stress Fracture Incident" (I thought if I called it something official, I might feel better about it) was two Saturdays ago. My ru...
6 years ago -
Edge the Ledge - I decided my next physical challenge is going to be a race called "Edge the Ledge" on August 27th. It's a local obstacle race along the lines of "Tough Mud...6 years ago
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And just like that... - ..it is almost 3 months since I finished the Los Angeles Marathon. This lame fitness hiatus brought to you by: 1) a post-marathon funk 2) a mini-medical d...6 years ago
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tell me what youre doing ? - First off, I have tried repeatedly to respond to post and blogs and I'm having issues I haven't figured out yet. So I'm not rude or insensitive to follower...
6 years ago -
Tri Madness Has Moved! - We've packed up and taken Tri Madness over to Wordpress! You can read all your favorite old posts (and all the new ones) at http://trimadnessblog.wordpres...6 years ago
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Meet Isaiah - A little off-topic, but my favorite scripture as of late has been this one from the Old Testament: "But they that wait upon the Lord shall renew their stre...
6 years ago -
The Great Migration - I have migrated my blog over to WordPress - and if I did this right, no one will end up on this page. But if you are here, looking for an update or to rea...
6 years ago -
Win a free Everyday Endurance t-shirt - Hello all, Man I am terrible at getting these posts out. To all of you that post daily on your blogs I'm impressed. It seems like the days just keep sli...
6 years ago -
What's so special about CEP compression sportsocks? - Compression and it's effects on the body: In the medical field compression stockings have been around for years in aiding patients with different medical ...6 years ago
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The Countdown Starts!!! - ONly 4 more sleeps and I am going to my paradise! The mountains! I was taking to my wife about it on the weekend, and it has been a while since we have g...6 years ago
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It Wasn't Pretty, But I Did It... - I said I was going to go for a run this morning, and I kept my word. It was only a mile, but this is the first mile that I've run since October so that has...6 years ago
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Things are progressing - I am knee deep in training for round two at the Lincoln marathon this spring. Things started out slow but my mileage has been slowly building up. I am fe...
6 years ago -
DCRainMaker Giveaway - Stop by his blog for a chance to win a brand new Garmin 310XT!! www.dcrainmaker.com Good luck everyone :)6 years ago
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Last post...with a link to new blog - I have decided to change where I keep my blog. I am moving over the Wordpress. I am not really sure their is a reason for it, I just did it. Please go over ...6 years ago
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Men are Simple - Here at the Marvelous Minutia blog I like to celebrate the little things in life that often go unnoticed. Little things that, if we take the time to look ...6 years ago
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#DecGTD - We have a month before the health and fitness world goes nuts for New Years... But why wait until resolution time to start setting personal goals? A very l...6 years ago
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Losing My First Toenail. - Losing a toenail while training or during a race is a "badge of honor." I lost my first toenail at the end of October. I did some research on the topic and...6 years ago
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GOOOOOOOOAAALL!!! - This past week has been incredible. Very rarely in my life have I started something and completed it. I may not have followed through 100% as far as compl...
6 years ago -
Chicago Marathon 2010 - First off, I want to thank everyone SOOOO much for the inspiration and the encouragement you gave me prior to my very first marathon! I want to fill every...
6 years ago -
Get included on the blogroll! - Follow me on Midwest Multisport Life. I'll follow you back and add you to my blogroll, which is here at Multisport Blogs. Please follow this blog as well a...6 years ago
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Hi-Tec Clean Up Coalition Teams Up for the Tuolumne River - In celebration of today's National Day of Service, the Hi-Tec Clean Up Coalition partnered with the Tuolumne River Trust for the 2nd annual Teaming Up for ...
7 years ago -
Survey Results: Why Swimmers Swim Bad? - Experts agree that swim technique is the first step to getting faster in the pool. Through a small survey to about 25 different swim coaches across the w...
7 years ago -
I'm not a summer time runner! - Last night was the Downtown Dash. It was a 5K run through the city. It was a nice, fairly flat course, but with a dang hill at the finish! I hate that!!!!!...
8 years ago -
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